Following a proper diet and exercising regularly are necessary for living a healthy lifestyle, but certain conditions may still cause you to experience back pain and inhibit your ability to get regular exercise. Kyphosis is a common condition that causes pain and reduces mobility, but you may not be familiar with this problem. Use this guide to understand more about kyphosis and learn how to correct the problem and reduce your pain.
The 411 on Kyphosis
Kyphosis develops when the upper vertebrae of the back become wedge-shaped, causing you to have a hunchback posture. This problem is caused by a variety of issues including poor posture, osteoporosis, disc degeneration, congenital/ birth defects, and even treatment for cancer.
If you are experiencing the following symptoms, you may have kyphosis:
- Mild or Severe Hunchback
- Abnormally Curved Spine
- Stiffness In the Back
- Back Pain
- Decreased Mobility
- Difficulty Walking, Standing, or Sitting
Visiting your doctor is imperative if you are experiencing one or more of the above symptoms.
Treatment
After an initial consultation, your doctor may suggest x-rays and MRIs to determine the cause of your kyphosis. While surgery is not always necessary, severe damage to the spine may require spinal fusion surgery.
Spinal fusion is an invasive procedure that connects two or more of the problem vertebrae. This connection occurs through the insertion of bones between the vertebrae before fastening them with rods and pins.
If you do not have damage to the spine, managing your back pain is all that’s necessary. Fortunately, there are many ways to reduce the pain and discomfort associated with kyphosis.
Physical therapists can design a series of exercises and strength building techniques to improve your posture and reduce pain. Stretches, swimming, walking, and weight training are all beneficial.
Chiropractors can also decrease your pain through a spinal manipulation. During this procedure, the chiropractor uses their hands to gently, yet firmly, realign the spine with the neck and head. This may sound like a painful procedure, but you will only experience light pressure during the manipulation.
Massage is also effective for reducing the pain and stress associated with your kyphosis. Not only does massage ease tense muscles, bones, and ligaments, but it also increases the production of endorphins. These natural chemicals are released from the brain, flooding your body to instantly improve your mood.
If you are suffering from back pain due to kyphosis, contact Tieperman Health and Wellness in Frisco TX at (214) 705-1799 for relief.
Back Pain Frisco TX
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799